Leaping into 2015

As I peer around the corner at 2015, I have to catch my breath a little. These last few years have been crazy in ways both good and bad. The first thing is that I feel a lot better now than I did one year ago and that is more wonderful than words can express. The last time I rang in the new year, I didn't drink, couldn't have caffein or sugar (no chocolate!), and I stayed away from vinegar, legumes, most fruit, most dairy, anything not fresh caught or grass fed. Holy moly. This year … [Read more...]

When to Follow the Dream (and when to give up)

Bloody serious I lived in fear of having to clap. Flamenco, that passionate, heartbreaking dance was kicking my butt. A dream since I was a teen had been to learn this exotic dance. And here I was -- I knew the steps, but the rhythms were an unsolvable mystery. My worst nightmare became being asked to do palmas! I had started taking flamenco dance classes before a trip to the Andalucía region of Spain … [Read more...]